​These collective workshops are offered to individuals and professionals. In the professional context, they are adapted to the company's request.

​

• Overcome stress, anxiety or fear. You have the power to act !

• How to break free from emotional dependence?

• Time and priority management : reduce your mental load

• Free yourself from the traps of perfectionism

• Being well at work, the first step of an inclusive approach ?

• Identify and prevent burnout. 

• How to deal with Burnout ?

• Conflicts in communication: danger or opportunity ?

• Facilitate speaking in public 

• Free yourself from emotional blockages

• Emotions: weakness or strength at work ?

• Good and bad work stress. How to manage on a daily basis 

• Better communication with Process Com and identification of the different types of personalities

• Identify the correlation between the level of stress and the lack of understanding of our own needs and those of our collaborators with Process Com.

• Know your sleep and have a restful sleep

• How to help achieve your goals with hypnosis and neuroscience ?

​

The workshops proposed are organized in an interactive, playful and educational mode and are centered on practice (awareness-raising exercises) and on experimentation thanks to the implementation tools offered.

​

Hypnosis and Neurosciences will allow you to focus on the objective to be achieved rather than on the stress generated by the difficulties encountered. They will provide you with analysis keys on how your brain works and on your needs to prevent stress and thrive.

They will allow you to approach the way to achieve a goal, to overcome unconscious blockages and to develop your mental strength. 
This is why hypnosis is considered as a transformation place, because you become the actor of your solution rather than a victim of a difficulty.

​

They take place at the office in Strasbourg or on site for companies.

​

Dates will be communicated through Facebook and LinkedIn posts. For any questions, contact me at 06 67 51 34 39.